Parenting can often feel like a never-ending series of responsibilities, worries, and serious moments. 
Between juggling work, 
household chores, 
and ensuring your child's well-being, it's easy to get caught up in the serious side of life.
However, it's crucial to remember that life doesn't always have to be so serious! 
Embracing playfulness and encouraging your child to do the same can be a wonderful way to bond, 
relieve stress, 
and create lasting memories together. 
In this blog, let's explore the importance of playfulness in parenting and some fun ways to "shake your sillies out" with your little ones. 

Playfulness is not just reserved for children; adults can benefit from it too. 
When you embrace playfulness in your interactions with your child, you open the door to numerous benefits for both of you.

Here are 5 benefits. 

1 Strengthening Bonds.

 Playfulness fosters a strong emotional connection between parents and children. It creates a safe and fun space where children feel comfortable expressing themselves, building trust, and sharing their thoughts and feelings. 

2  Fantastic Stress Relief.

Laughter and play can be a huge stress reliever. In the midst of hectic schedules and responsibilities, taking time to be playful can help you and your child let go of tension and simply enjoy the present moment. ( children very much live in the present moment. As parents we find this hard.) 

3 Improved problem solving skills.

 Playfulness encourages creativity and imagination. It stimulates problem-solving skills and allows you and your child to explore new ideas without fear of judgment. 

4 Improved Communication.

Playful interactions can help break down barriers in communication. Children may find it easier to share their thoughts and concerns when they feel their parents are approachable and understanding. 
 
LAST ONE NOT FORGETTING-

5 Physical Health.

Playful activities often involve movement and physical play, which promotes healthy habits for the future and a more active lifestyle. 

 1. Morning Energizer.

Kickstart your day with a "Shake Your Sillies Out" session.
Gather in the living room, play the song and dance together. This will set a positive tone for the day ahead and leave everyone feeling energized and ready to tackle their tasks. ( think Joe Wicks PE sessions during lockdown)

2. Playtime Break.
  

When your child is feeling overwhelmed or frustrated with homework or chores, take a playtime break.
A quick "Shake Your Sillies Out" moment can be a great way to reset their focus and motivation.
 
 3. Rainy Day Activity.
 

Rainy or gloomy days can sometimes dampen spirits ( we have had lots of them recently). Combat cabin fever with an indoor dance party featuring "Shake Your Sillies Out." You'll create cherished memories and brighten up the atmosphere. It will also prevent challenging behaviours as movement will help release those emotions.

 4. Before Bed Fun.
 

End the day on a high note by having a pre-bedtime dance-off with your child. It's an excellent way to release any remaining energy, promote a good night's sleep, and, most importantly, share some giggles. Great way to connect.

5. Family Get-Together.

Have enormous fun involving grandparents, aunts, uncles, and cousins in a 
"Shake Your Sillies Out" dance time.
It'll bring everyone together.