With 40 years of experience working with children and families and my own eldest child struggling with sleep, I know firsthand how exhausting those endless wake-ups can be.

👉 The brain fog from broken sleep, making it hard to concentrate.
👉 Patience running thin, when all you want is to be the calm, gentle parent you planned to be.
👉 Feeling like you’re in survival mode, just trying to make it through the day.

But it doesn’t have to be this way.

With the right knowledge and simple step-by-step strategies, you can help your child sleep better. And when they sleep better, so do you.

My sleep video is the start and will help you:
✅ Understand the science of sleep – how hormones like melatonin & cortisol affect wake-ups.
✅ Make simple food swaps to support deep, restful sleep.
✅ Create a calm, structured bedtime routine that actually works.

💜 Say goodbye to bedtime battles.
💜 Say hello to longer stretches of sleep, calmer nights, and happier mornings.

Grab my video and start watching tonight 🎥

Instead of another Netflix series, spend tonight getting the sleep solutions you need.

Watch with your partner so you're both on the same page.

Here’s to more sleep! 😴💤