Are daytime naps none existent?
or
Do you have nap challenges ?
What is happening in the day can have a big impact on night settling and night waking.
Would you like to feel calmer at bedtimes and put your child to bed without the struggles?
Then join the zoom and see what secrets you can do in the day to help.
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Studies have proven that children who get an adequate amount of sleep are more likely to have an easier time:
Learning
Paying attention
Making their own decisions
Being less reactive
Dealing with change
Managing their emotions
Being creative
So much happens when our children sleep:
Their body repairs so they can fight off infections whilst they sleep. zzz zzz
Their hair, fingernails and bones all grow whilst they sleep.
They process their learning. Their brains work like a computer storing all the information they have learnt in the day so it becomes a long term memory.
Sign up below.
You only need one bad nights sleep to feel more irritable, moody, have reduced patience , zero energy and brain fog.
It's like having Jetlag without the holiday.
Don't worry if you can't join live on this date you can send your questions to sue@littlelifesteps.com and they will be answered live.
A recording will be available in your portal on Littlelifesteps website (after the session) and you will be able to view as many times as required.